AI Form Correction
The app doesn't just count; it critiques. If your squat isn't deep enough, it doesn't count. Powered by on-device ML.
New: streaks & history
Earn your feed
one rep at a time.
Pick the apps that steal your attention, then unlock them with squats, pushups, or planks — counted on your phone. When the timer hits zero, they lock again until you move.
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1
Select Apps
Choose which addictive apps you want to lock. Social media, news, or games.
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2
Pushup Time
Place phone on floor. Our AI tracks your pushup time and verifies form using the front camera. No cheating.
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3
Earn Screen Time
Every pushup earns time. Your minutes are deposited automatically. When the timer hits zero, the apps lock again.
Built for discipline.
Advanced computer vision makes every pushup time count. Real habit formation, verified by AI.
Hard Lock
Strict mode prevents uninstalling or force-closing until reps are done.
Health Sync
Writes workouts directly to Apple Health and Google Fit.
Emergency Scroll
Need 5 minutes urgently? Pay a "fine" of 50 burpees later or lose access for 24 hours.
Stories
People who stopped scrolling on autopilot.
“I was losing an hour at lunch on Instagram every day. Now I do a fast set of squats first — weirdly I look forward to it. My legs and my attention span both improved.”
“Night reels were ruining my sleep. Hard lock + reps sounds extreme until you try it. Ten pushups for ten minutes of YouTube — I sleep earlier than I have in years.”
“I don’t want a preachy detox app. I want a fair trade: move a little, scroll a little. The balance meter keeps me honest without guilt-tripping.”
“I already went to the gym, but I’d still zombie-scroll in the parking lot. Scroll Unlock broke that loop — camera counting is blunt, but it works. No more ‘just five more minutes.’”